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Wed, 01 May

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Old Buckenham

Workout Wednesday!

Every Wednesday we will be hosting a free workout for the whole community.. Scroll down for further information! - Free workout for the whole community - Suitable for all levels of fitness - Progressive & regressive exercises - Wear suitable trainers and bring a water bottle!

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Workout Wednesday!
Workout Wednesday!

Time & Location

01 May 2024, 18:00 – 20:00

Old Buckenham, Doe Ln, Old Buckenham, Attleborough NR17 1PP, UK

About the Event

Get Ready to Move and Groove! 🌟 We've got some exciting news to share - we're launching a FREE workout session for the entire community, and we want YOU to be a part of it! 🎉 Whether you're a fitness fanatic or just looking to get active and have some fun, this event is for you! Here's what you need to know: 🕕 Event Schedule: 6:00-6:45: Workout Session 1 6:45-7:15: Stretch and Mobility Session 7:15-8:00: Workout Session 2 We've designed the schedule so you can join in for either of the workout sessions and include the stretch and mobility session as a warm-up or cool-down. No matter your fitness level, there will be options available to suit you! 👟What to Bring: Suitable Clothing: Wear something stretchy and comfortable that allows you to move freely. Layers: Be prepared to sweat - layer up so you can adjust your clothing as needed. Trainers: Make sure to wear proper footwear, as we'll be on the field where the ground can be uneven. Water Bottle: Stay hydrated! Bring a big bottle of water, and don't worry, we have filling stations on-site to keep you refreshed. 🏋️‍♂️Optional Equipment: Resistance Bands, Dumbbells, or Kettlebells: If you have them and want to amp up your workout, feel free to bring along any equipment you like. Yoga Mat: If you prefer to exercise on the grass, bring a mat that you don't mind getting a little dirty.

We can't wait to see you there and make the most of this awesome community workout together! 💪✨

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